Sports Nutrition Package Presentation by Dr. Meredith
Single presentation: $599
Pack of 4-quarterly presentations: $1599
Pack of 2-biannual presentations: $999
Nutrition Presentations:
In this bi-annual presentation, we will be covering the foundations of nutrition and how to make healthier lifestyle changes for you. We will be talking about the science of change and how to cultivating new habits that are sustainable in your life so you can take this information and immediately apply it to your life. How we live our day to day life is either promoting health or disease, in this presentation learn how to prevent chronic illness and stay healthy as you age. Learn about nutritional requirements for you and your body and food swaps that will make you feel better from the inside out. In this foundational series learn about the importance of quality sleep and sleep hygiene as well as cultivating a movement practice in your life.
The quarterly presentations include the above information as well as information on cultivating a healthy gut and mental well-being. New research is showing how intimately our gut health is related to our mental health, energy, immune function, and weight. Your microbiome is made up of trillions of bacteria that actually out number human cells 3:1. Learn all about your gut microbiome and how to eat and live for it’s health to maximize your well-being. Lastly we will be talking about the importance of mental wellness. Learn about foods to support your mood, nervous system reguation, mindfulness, and supplements for mood. Learn about ways to reduce anxiety and depresion naturally and to lead a more resilliant life.
Single presentation: $599
Pack of 4-quarterly presentations: $1599
Pack of 2-biannual presentations: $999
Nutrition Presentations:
In this bi-annual presentation, we will be covering the foundations of nutrition and how to make healthier lifestyle changes for you. We will be talking about the science of change and how to cultivating new habits that are sustainable in your life so you can take this information and immediately apply it to your life. How we live our day to day life is either promoting health or disease, in this presentation learn how to prevent chronic illness and stay healthy as you age. Learn about nutritional requirements for you and your body and food swaps that will make you feel better from the inside out. In this foundational series learn about the importance of quality sleep and sleep hygiene as well as cultivating a movement practice in your life.
The quarterly presentations include the above information as well as information on cultivating a healthy gut and mental well-being. New research is showing how intimately our gut health is related to our mental health, energy, immune function, and weight. Your microbiome is made up of trillions of bacteria that actually out number human cells 3:1. Learn all about your gut microbiome and how to eat and live for it’s health to maximize your well-being. Lastly we will be talking about the importance of mental wellness. Learn about foods to support your mood, nervous system reguation, mindfulness, and supplements for mood. Learn about ways to reduce anxiety and depresion naturally and to lead a more resilliant life.
Single presentation: $599
Pack of 4-quarterly presentations: $1599
Pack of 2-biannual presentations: $999
Nutrition Presentations:
In this bi-annual presentation, we will be covering the foundations of nutrition and how to make healthier lifestyle changes for you. We will be talking about the science of change and how to cultivating new habits that are sustainable in your life so you can take this information and immediately apply it to your life. How we live our day to day life is either promoting health or disease, in this presentation learn how to prevent chronic illness and stay healthy as you age. Learn about nutritional requirements for you and your body and food swaps that will make you feel better from the inside out. In this foundational series learn about the importance of quality sleep and sleep hygiene as well as cultivating a movement practice in your life.
The quarterly presentations include the above information as well as information on cultivating a healthy gut and mental well-being. New research is showing how intimately our gut health is related to our mental health, energy, immune function, and weight. Your microbiome is made up of trillions of bacteria that actually out number human cells 3:1. Learn all about your gut microbiome and how to eat and live for it’s health to maximize your well-being. Lastly we will be talking about the importance of mental wellness. Learn about foods to support your mood, nervous system reguation, mindfulness, and supplements for mood. Learn about ways to reduce anxiety and depresion naturally and to lead a more resilliant life.
Outline Presentation 1
Cultivating change
Neuroscience of change
Diet
Epigentics and why lifestyle changes are important
Foods to cut out
Foods to limit
Food swaps
Water
Fiber
Protein
Carbohydrates
Fats
Reading Food Labels
Anti-inflammatory Diet Overview
Tips for making Diet Changes
Mindful eating
Outline Presentation 2
Check in about diet changes and impact from presentation 1
Sleep Science
Sleep Hygiene
Supplements for sleep
Morning and evening routine
Aruvedic clock
Exercise importance and science
Cultivating a movement practice
Outline Presentation 3
Function of Microbiome
Dysbiotic microbiome affects
Connection to mental health
Stress, weight, and gut health connection
Diet for a healthy microbiome
Probiotics
Outline Presentation 4
Stress responses and affects of stress on the body
Nervous system regulation techniques
Mindfulness
Food for Mood
Supplements for Mood